"The Gut-Brain Connection: How Digestive Health Impacts Mental Wellness"

• Many health researcher have discovered the link between gut health and mental health, known as the gut-brain axis.

• There has been consistent evidence of role of probiotics, prebiotics, and fermented foods in supporting gut health and improving mood.

• Dietary and lifestyle recommendations for maintaining a healthy gut and supporting mental wellness are a crucial element of improving overall feeling of well being.