"Mindful Eating: Cultivating a Healthy Relationship with Food"

• Explore the concept of mindful eating and its benefits for physical and emotional well-being. This can make a crucial difference in your everyday relationship with your healthy self.

• Practical tips for practicing mindful eating can include many unique behaviours such as paying attention to hunger cues, savoring flavours, and avoiding distractions while eating.

• Sharing healthy recipes and meal planning ideas that promote mindful eating habits encourages accountability.