"Mindful Eating: Cultivating a Healthy Relationship with Food"

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"Mindful Eating: Cultivating a Healthy Relationship with Food"

  • Explore the concept of mindful eating and its benefits for physical and emotional well-being. This can make a crucial difference in your everyday relationship with your healthy self.

  • Practical tips for practicing mindful eating can include many unique behaviours such as paying attention to hunger cues, savoring flavours, and avoiding distractions while eating.

  • Sharing healthy recipes and meal planning ideas that promote mindful eating habits encourages accountability.